Power Back App
Your daily
watering system
Three 5-minute rituals per day. 365 seeds per year. One identity that transforms. The Seed System — in your pocket, every day.
Day 47 · Rooted 🌿
Today's Seed
“What you repeat, you become. Choose your repetitions wisely.”
Mind Seeds · Neuroscience
Calm · Focused · Powerful
The Daily Practice
Plant. Water. Harvest.
Three simple rituals. Less than 15 minutes total. Compounding transformation every single day.
7:00 AM
Morning — Plant 🌱
- ·Read your daily seed
- ·Speak your 3-word mantra
- ·Answer one reflection prompt
- ·Set your day's intention
12:30 PM
Midday — Water 💧
- ·Align your actions with your mantra
- ·Quick habit check
- ·Reset and recommit if needed
8:30 PM
Evening — Harvest 🌾
- ·Journal: what seed grew today?
- ·Reflect on resistance
- ·Express gratitude
- ·Celebrate your growth
App Features
Everything you need to grow
Daily Seed
Each day, receive one short teaching, one reflection prompt, one action step, and one mantra cue. Your daily dose of intentional growth.
Guided Journaling
Morning intentions, midday check-ins, and evening harvest reflections — all structured to create powerful self-awareness loops.
3-Word Mantra
Create your personal identity code. Your mantra becomes your lock screen, your daily anchor, and your identity shift in practice.
Progress Tracking
Track streaks, growth stages (Seed → Sprout → Rooted → Blooming), and engagement across all four seed domains.
Seed Library
Browse 365+ seeds by category: Mind, Heart, Body, Environment, Faith, Neuroscience. Long-term value that keeps growing.
Ritual Reminders
Gentle push notifications for your morning planting (7am), midday watering (12:30pm), and evening harvest (8:30pm).
Monthly
$12
per month · cancel anytime
- Daily seeds + rituals
- Guided journaling
- Mantra tracking
- Seed library access
- Progress tracking
Annual
$99
per year · save $45
($8.25/month)
- Everything in Monthly
- 2 months free
- Priority access to new content
- Exclusive annual subscriber seeds
14-day free trial on all plans · Secure payment · Cancel anytime
Coming Soon
AI Journaling Companion
An AI-powered growth partner trained on the Seed System philosophy — to give you encouragement, help you reframe resistance, and walk alongside your transformation journey.
Join the Waitlist